A 4-Month Personal Renewal Experience with guided live twice-weekly sessions, coaching & mentorship, recordings, support materials & a community to lean on through your transformative journey
Heal from Your Past While Increasing Self-Awareness, Presence, Happiness & Joy
A 4-Month Personal Renewal Experience with guided live twice-weekly sessions, coaching & mentorship, recordings, support materials & a community to lean on through your transformative journey
What GILD Renewal Yoga Will Do For You...
I am so excited to share GILD Renewal Yoga with you.
I know from experience that a renewal & restorative yoga practice promotes healing & personal transformation on all levels as well as create an intense inner experience of the expanded sense of self.
GRY is a practice for all levels & creates a safe non-judgmental space for healing with a unique trauma-informed yoga approach including personal guidance, breath work & meditation techniques.
Expect an emphasis on simplicity, repetition & ease of movement.
Full-body relaxation & balance are our goals as we make a full-circuit of the body's range of motion with gentle postures to suit your level of movement.
Congratulations on beginning a new chapter & making the commitment to yourself for a more balanced and conscious body, mind and soul.
Your journey begins here.
I know from experience that a renewal & restorative yoga practice promotes healing & personal transformation on all levels as well as create an intense inner experience of the expanded sense of self.
GRY is a practice for all levels & creates a safe non-judgmental space for healing with a unique trauma-informed yoga approach including personal guidance, breath work & meditation techniques.
Congratulations on beginning a new chapter & making the commitment to yourself for a more balanced and conscious body, mind and soul.
"Kendra is a natural, heart centered leader who continues to inspire others to greatness. She lives by the example she teaches and helps others discover their inherent potential. I’m extremely grateful for the impact she has made in my life and the lives of others. “
Jesse Harless
Founder , Entrepreneurs in Recovery
I've worked with Kendra in an IOP & she's absolutely phenomenal. Clients were engaged, interested, & invested in her work. She's extremely knowledge in trauma & addiction recovery.
I will continue to work with her!
Michael J. Connors, LADC
IOP Coordinator
Recovery Connections of Maine
I've faced endless challenges & didn’t know where to begin healing. Coach Kendra has made a significant difference in my daily life. Not only has she given me the tools for change- she inspired me to be the best version of myself.”