A 4-Month Personal Renewal Experience with guided live twice-weekly sessions, coaching & mentorship, recordings, support materials & a community to lean on through your transformative journey
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Restorative & Trauma-Sensitive Yoga
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Heal from Your Past While Increasing Self-Awareness, Presence, Happiness & Joy
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Recharge Renew Revitalize
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What GILD Renewal Yoga Will Do For You...
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- Improve your flexibility and build muscle strength
- Prevent cartilage and joint breakdown
- Protect your spine and increase blood flow
- Regulate your adrenal glands
- Regulate healthy blood sugar & blood pressure levels
- Reveals undiscovered Joy, Passion, & Pleasure in Life
- Promotes deep, relaxing, and rejuvenating sleep
- Relax your system and help with mental focus
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- Improve your flexibility and build muscle strength
- Prevent cartilage and joint breakdown
- Protect your spine and increase blood flow
- Regulate your adrenal glands
- Regulate healthy blood sugar & blood pressure levels
- Reveals undiscovered Joy, Passion, & Pleasure in Life
- Promotes deep, relaxing, and rejuvenating sleep
- Relax your system and help with mental focus
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This Works Because It's Fully Customized for You
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This Works Because It's Fully Customized for You
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Results-Based, Empowerment-Focused Program for Long-Term Change
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Results-Based, Empowerment-Focused Program for Long-Term Change
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⓵ Variety of Classes both live & recorded for your convenience
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② Release stress, anxiety, grief, and trauma bonds
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③ Increased energy levels & immune health
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A variety of live classes to improve flexibility, build muscle strength, & relax your body & mind.
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A safe way to address & homeopathically manage chronic stress, anxiety, grief, anger, & trauma bonds.
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Increase your energy levels and boost your immune system naturally
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GILD Renewal Yoga Includes
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- Live weekly yoga classes for all skill levels to recharge, renew and revitalize your life
- Trauma sensitive yoga sessions to help you reconnect with your body
- A tribe of beautiful souls for community & connection
- Breath work & meditation for increased mental, emotional, physical and spiritual well-being
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Your Program Options...
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FREE
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- Clients & Mentees in GILD's Recovery Focus Reset and Mastery Elite Mentorship programs enjoy GRY free of Charge
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$19
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- 16 Weeks of twice-weekly live classes
- Full online curriculum & recordings
- Course guides & personal growth tools
- Lifetime access to the GILD Members-Only Client Portal
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$57
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- All Monthly Member assets plus...
- Private online Mastermind Community (6 Month Membership)
- Twice-Weekly Private 1:1 Group Coaching (6 Months)
- Exclusive client-only content & incentives
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FREE
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- Clients & Mentees in GILD's Recovery Focus Reset and Mastery Elite Mentorship programs enjoy GRY free of Charge
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$19
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- 16 Weeks of twice-weekly live classes
- Full online curriculum & recordings
- Course guides & personal growth tools
- Lifetime access to the GILD Members-Only Client Portal
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$57
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- All Monthly Member assets plus...
- Private online Mastermind Community (6 Month Membership)
- Twice-Weekly Private 1:1 Group Coaching (6 Months)
- Exclusive client-only content & incentives
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"This consistent practice allows me freedom
from my prior crippling stress and anxiety."
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I am so excited to share GILD Renewal Yoga with you.
I know from experience that a renewal & restorative yoga practice promotes healing & personal transformation on all levels as well as create an intense inner experience of the expanded sense of self.
GRY is a practice for all levels & creates a safe non-judgmental space for healing with a unique trauma-informed yoga approach including personal guidance, breath work & meditation techniques.
Expect an emphasis on simplicity, repetition & ease of movement.
Full-body relaxation & balance are our goals as we make a full-circuit of the body's range of motion with gentle postures to suit your level of movement.
Congratulations on beginning a new chapter & making the commitment to yourself for a more balanced and conscious body, mind and soul.
Your journey begins here.
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Coach Kendra McLaughlin, PTC
Professional Yoga Instructor
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I know from experience that a renewal & restorative yoga practice promotes healing & personal transformation on all levels as well as create an intense inner experience of the expanded sense of self.
GRY is a practice for all levels & creates a safe non-judgmental space for healing with a unique trauma-informed yoga approach including personal guidance, breath work & meditation techniques.
Congratulations on beginning a new chapter & making the commitment to yourself for a more balanced and conscious body, mind and soul.
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What our clients have to say...
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"Kendra inspires others to greatness."
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"Kendra is a natural, heart centered leader who continues to inspire others to greatness. She lives by the example she teaches and helps others discover their inherent potential. I’m extremely grateful for the impact she has made in my life and the lives of others. “
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Jesse Harless
Founder , Entrepreneurs in Recovery
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"She's phenomenal... extremely knowledgable!"
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I've worked with Kendra in an IOP & she's absolutely phenomenal. Clients were engaged, interested, & invested in her work. She's extremely knowledge in trauma & addiction recovery.
I will continue to work with her!
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Michael J. Connors, LADC
IOP Coordinator
Recovery Connections of Maine
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"There's a big difference in my daily life."
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I've faced endless challenges & didn’t know where to begin healing. Coach Kendra has made a significant difference in my daily life. Not only has she given me the tools for change- she inspired me to be the best version of myself.”
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Jessie Everett
GILD Coaching Client
GILD Coaching Client
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GILD Renewal Yoga will change your life.
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Derived from the Sanskrit word "yuji", meaning yoke or union,
Yoga is an ancient practice that brings together mind and body.
Maintaining a regular yoga practice can provide physical and mental health benefits.
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a subsidiary of GILD Global, LLC:
GILD Coaching, Consulting, & Events
P.O. Box 771642
Memphis, TN 38177-1642
www.GILDCoaching.com
info@GILDCoaching.com
901-833-1858
GILD Coaching, Consulting, & Events
P.O. Box 771642
Memphis, TN 38177-1642
www.GILDCoaching.com
info@GILDCoaching.com
901-833-1858